Your log is yours, and it stays on your phone.

These four lines sit at the top of the app’s Settings.

• Kept only on this iPhone, encrypted while it’s locked.
• Readable only by you. Not by us, not by advertisers, not by a cloud backup.
• This app has no way to reach the internet.
• It leaves only when you export or share it yourself.

On this iPhone, in a file iOS keeps encrypted whenever the phone is locked. It isn’t backed up to iCloud or a computer. It doesn’t connect to the internet at all. Nothing leaves this phone unless you export it yourself.

There are no accounts, no ads, no analytics and no code from other companies inside it. The people who make it can’t see your log. Anyone holding this phone unlocked can, unless you turn on the app lock.

Only what you type in. If you connect Apple Health, it also reads the cycle entries, symptoms and temperatures you choose in Apple’s own screen, and it never writes to Health. You can stop that at any time here, or in Health › Sharing › Apps.

Export everything gives you one open file you can keep or take to another app. Delete everything removes the log from this phone; deleting the app does too.

Your log is saved on this phone only. It isn’t backed up to iCloud and isn’t sent anywhere. If you delete the app, the log goes with it, so export first.

This website sets no cookies, runs no analytics and loads nothing from any other company: no fonts, no scripts, no images, no embeds. Every file comes from this site.

The garden and the breathing pause run in your browser. They don’t store anything on your device or send anything anywhere.

Our hosting provider processes the technical information that any website request carries, such as an IP address, browser type and the time of the request, to deliver the site and protect it from abuse. We don’t use it to identify you or to track you.